The average American takes in too little fiber, calcium, and essential vitamins, and too much fat, sugar, and sodium. So do your heart a favor: Fix shortcomings in your diet by scanning both sides of food packages when you shop.
Yoga can help reduce stress, boost mental well-being, and improve strength, flexibility, and balance. A recent study found that it may have another benefit: helping people with diabetes manage their blood sugar.
Toy-related injuries send tens of thousands of children to the emergency room each year. These suggestions can help you make the right choice when selecting a birthday or holiday gift for children.
Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.
From allergies to travel medicine, this is the place to find detailed information on a wide range of health conditions, illnesses, and treatments.
This comprehensive library covers the critical childhood health topics, from stages of growth and development to disease and injury prevention.
Information on more than 370 topics, featuring illustrations designed to clarify complex anatomy and procedures.
Regular exercise is essential to good health. What's your preference—walking, biking, swimming, or a fitness class? Find out why it's time to get moving.